The key to good nutrition is eating more real, whole foods and less processed and packaged foods.
The key to good nutrition is eating more real, whole foods and less processed and packaged foods.
Don’t overcomplicate this.
There are so many weight loss “diets” out there, it's hard to keep track.
What if you didn’t have to choose a diet and you could just eat the foods that work for your body?
The foods that you enjoy. No more eating ON PLAN or OFF PLAN.
The only thing you have to remember is that whole foods serve your body while ultra-processed foods cause weight gain, inflammation and disease. The processed foods I’m referring to are mainly refined carbohydrates and sugars.
I want you to focus on staying hydrated and eating macronutrients, again, keeping this as simple as possible.
Keeping it simple with whole foods and having less packaged foods.
Start with FLUIDS
PROTEIN
Let’s increase FAT to decrease fat. Wait, what?
Let’s talk about CARBOHYDRATES
Plan your meals at least 24 hours ahead of time.
Every single day you should know exactly what you are going to eat and when. .
There are many different ways you can approach planning your meals.
Our Digital Meal Planner, LivingPlateRx
is access to mouthwatering meal plans tailored just for you.
This is a healthy recipe database and forms a grocery list for you, all which can be nicely printed.
With LivingPlateRx, you'll unlock:
Thousands of recipes to craft your personalized meal plans Effortless nutrition facts calculation for every recipe you input Flexibility to adjust serving sizes to suit your needs.
LivingPlateRx access is provided to our patients.
Hunger signals become more clear.
As you put this into practice you will be able to go longer periods without eating and without feeling hungry.
We refer to this as becoming fat adapted, meaning your body is using your fat tissue for fuel instead of triggering hunger.
Autophagy is turned on.
This is your body’s method of healing and repair. This process cleans up the damaged cells and debris leading to improved cognition, increased energy levels and decreased inflammation in your body.
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Contacts
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Fax Number: (302) 291-5580