The LaRocca Medical Podcast

Hosted by: Dr. Kristine LaRocca

Welcome to our podcast, where each week, Dr. Kristine LaRocca shares invaluable insights on reshaping your thoughts about food and cultivating a healthier, more fulfilling life. Tune in regularly for a dose of...

Episodes

Your Lifestyle: Build it How You Will Sustain it

Season #2 April 02, 2024

04/02/2024 Strategy Session Highlights: Your Lifestyle: Build it How You Will Sustain it In this episode, we're exploring the journey of integrating fitness, mindfulness, and self-care into your daily routine, all...

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The Science of Journaling

Season #2 March 05, 2024

03/05/2024 Strategy Session Highlights: The Science of Journaling In this episode we delve into the empowering world of journaling! Today, we're exploring the evidence-backed practice of journaling as a therapeutic...

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Injectable Weight Loss Medications

Season #2 February 20, 2024

2/20/24 Strategy Session Highlights: Injectable Weight Loss Medications In this weeks episode, we'll explore how injectables like Zepbound/Mounjaro (tirzepatide) and Wegovy/Ozempic (semaglutide) are reshaping the...

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Boosting Bone Health: Insights & Strategies

Season #2 February 12, 2024

2/13/24 Strategy Session Highlights: Bone Health In this episode, we explore the latest insights and strategies to boost your skeletal strength. From uncovering surprising risk factors to discovering powerful...

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Build Muscle in 10 Minutes

Season #2 February 06, 2024

2/6/24 Strategy Session: Build Muscle in 10 Minutes This episode focuses on the importance of muscle strengthening in physical activity for overall health improvement. Regular physical activity offers numerous...

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Thoughts That Get Results

Season #2 January 31, 2024

1/30/24 Strategy Session Highlights. This session dives deep into the power of purposeful thoughts to shape the life you desire. We'll explore mindset review, defining priorities, and creating purposeful thoughts for...

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Episode 14: Medications for Weight Loss

Season #1 Episode #14 January 11, 2022

In this episode, Dr. LaRocca explains the current stigma we have around excess weight and why we need to break it. Excess weight is not formed due to lack of control or lack of discipline. There are physiological...

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Episode 13: Love yourself, first.

Season #1 Episode #13 November 29, 2021

Here you will learn:- Why you should love yourself first.- How to love yourself truly and deeply. - Applying self-love to the 4 pillars of health.For more information and to schedule a...

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Episode 12: Your Metabolism & Weight Loss

Season #1 Episode #12 November 23, 2021

The goal is not to have a “fast metabolism.” The goal is to use energy in your body efficiently. The best two ways to do that are (1) to stop grazing & snacking through the day and (2) maximizing your exercise...

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Episode 11 Why you have a harder time losing weight with Type II Diabetes

Season #1 Episode #11 September 13, 2021

In this episode you will learn why it's harder to lose weight once you have developed full-blown Type II Diabetes (DMII), how to screen for DMII & prediabetes, and what you can do to take back the advantage and...

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Episode 10: Get Moving

Season #1 Episode #10 July 26, 2021

Click HERE to sign up for an Intensive Weight Loss Workshop with Dr. LaRocca.Ways to work with my Personal Fitness Trainer, Lisa Munn:- Rise Above Breast Cancer - Anytime Fitness, Hockessin, DENational Weight Control...

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Episode 9: How Stress Affects Your Health

Season #1 Episode #9 July 15, 2021

We all know stress in some form or another, but did you know that stress can have a majorimpact on not just your psychological health, but your physical health as well? Stress can evenlead to fat accumulation and...

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