Personalized Care
Together we will create your individualized plan starting with your yearly goals, breaking them down into quarterly goals.
For example,
Walk or run a 5k in 1 year.
Lose 50lbs in 1 year.
Reverse Type II Diabetes in 1 year.
No Two Care Plans are Alike.
Each one of you enjoys different foods and has different preferences.
Depending on the findings during your medical evaluation your physician will recommend a curated treatment plan using shared decision making.
Many times we get it right the first time, but there are also times where we need to adjust our plan.
Since you have direct access to your physician in-between visits and medical visits every 3 months we are able to keep a close eye on your progress and adjust in real time.
Why is it important to stay physically active and maintain muscle mass?
Regarding weight loss
How often should you exercise?
EVERYONE can do some form of exercise.
Physical Activity Prescription
Explore our dynamic monthly event calendar
Where we prioritize connecting with our patients in various ways. Such as in-person walks, yoga, and small group fitness sessions. Prefer virtual options? You can enjoy our virtual coaching call from the comfort of your home.
These exercises can be performed with or without weights.
*If you're not currently under the care of LAROCCA MEDICAL, we strongly advise consulting with your primary care physician or healthcare provider before beginning any new fitness regimen.
Your safety and well-being are our top priorities, so please ensure you have medical clearance before getting started.
Contact
Office Phone: (302) 468-6220
Fax Number: (302) 291-5580
