Together,

we will create your individualized plan starting with your yearly goals, breaking them down into quarterly goals.

No two care plans are alike. 

Each one of you enjoys different foods and has different preferences. And depending on the findings during your medical evaluation Dr. LaRocca will recommend different treatment plans, then we will make a shared decision together.

The Key,

to good nutrition is eating more real, whole foods and less processed and packaged foods. 

We approach food from a place of abundance and not scarcity.

This is not a “do not eat food list.” This is not a deprivation diet that you need to bear down and just “get through.”

This is a lifestyle. So you must love your nutrition plan.

Teaching

you how to move your body in a way that you love and feels good to you.

Routine physical activity is important for the active weight loss phase and maintaining weight loss for the long term. 

Physical activity improves your metabolism, cardiovascular health, mental health, and musculoskeletal health. 

The Glue

that holds it all together.

Learn how to be intentional about the way you think and the actions you take. Discover how to take back control of your time.

Stop feeling “busy” and “overwhelmed” and embrace the feeling of “control” or “peace” or “achievement” so you can finally take credit for being badass and accomplishing all of the things that you have worked so hard for.