All Episodes
Episodes
Episode 8: Protein Intake
The US Department of Agriculture (USDA) Dietary Reference Intakes (DRI) for protein is 0.8 to 2.0 g/kg/day depending on your level of physical activity, sex and age. Protein calculator:...
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Episode 7: Water for Weight Loss
How much water should you drink per day to lose weight?The right answer is that it depends on your health, your weight, and your activity level. There are some medical conditions that affect the heart, liver, and...
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Episode 6: Nutrition
The key to good nutrition is to eat more, real, whole foods & less processed and packaged foods. This means less flour and sugar.Don’t overcomplicate this.There are so many weight loss “diets” out there, it is...
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Episode 5: Overwhelm & Emotional Eating
Click here to book your FREE one-on-one weight loss coaching session: https://kristinedebodalarocca.as.me/miniClick here for more information about the 8-Week Intensive Weight Loss Group starting on June 7th:...
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Episode 4: Intermittent Fasting
Register for the FREE Weight Loss Webinar May 21st at 12pm-1pm ET:https://us02web.zoom.us/.../reg.../WN_LTtE8PP0RIqXtUePwaXpbw___________________________________In this episode I give you tips today on how to accel...
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Episode 3: Overeating
During this episode I am going to teach you some of the the reasons you overeat. Dopamine:To start, food can actually cause addiction. When you eat foods that you enjoy, dopamine is released in the brain. This is the...
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Episode 2: Sugar is Fattening
It is important to learn how sugar leads to weight gain. It is hidden in almost every meal. Here you will learn how your body processes sugar and turns it to fat. There are over 60 different names for sugar listed...
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Episode 1: Welcome, Let's Get Started!
In this episode you will learn WHY weight loss is important and learn HOW to get started. Special focus on Firefighters and their increased risk of heart disease, especially while on the job. Your health matters,...
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